Weekly Meal Prep · Houston, TX
Mediterranean Fusion Style Menu
September 13, 2025
Date
Weekly Meal Prep
Service
3 hours
Prep Time
12
Dishes
What We Prepared
Complete Menu
Weekly Meal Prep · September 13, 2025
Proteins
Grapes & Rosemary Garlic baked Chicken drumsticks, thighs, breasts
Coffee-rubbed pan seared ribeye steak
Lemon Garlic sauteed shrimp
Sauces
Arugula pesto sauce
Orange Dijon sauce
Starchy Sides
Lemony Parsley Israel couscous
Caramelized onion black rice
Sweets
Peanut Butter oat flour bars, covered with chocolate
Apple Cranberry Blondies
Vegetables
Truffle oil baked Baby potatoes
Italian blend herbs Sauteed mix of mushrooms
Cherry tomatoes, Basil & asparagus roast
Created by Chef Ana
Photo Gallery
Chef Ana's Perspective
Chef's Notes
This meal prep features a delightful variety of proteins and sides, ensuring a week of diverse and satisfying meals.
Read the full notes Show less
I focused on vibrant, fresh ingredients, incorporating seasonal produce like cherry tomatoes and mushrooms for optimal flavor.
The roasted chicken with grapes and rosemary offers a sweet and savory profile, a unique twist on a classic.
Perfectly cooked steak and shrimp provide lean protein options, complemented by hearty roasted potatoes and couscous.
I also included some delicious desserts and flavorful sauces to round out the weekly plan.
Chef Ana
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