Weekly Meal Prep · Houston, TX

Tuscan and Mediterranean plates with a rosemary ribeye, charred pineapple salsa and a tofu vegetable soup

July 28, 2026
Date
Weekly Meal Prep
Service
4.5 hours
Prep Time
10
Dishes
Tuscan and Mediterranean plates with a rosemary ribeye, charred pineapple salsa and a tofu vegetable soup
What We Prepared

Complete Menu

Weekly Meal Prep · July 28, 2026
Proteins
Rosemary Ribeye steak with charred pineapple salsa on the side
Lemony Shrimp scampi
Creamy Tuscan chicken
Tofu & toasted veggies soup with sourdough croutons on the side
Salads
Peach, corn, arugula farro grain salad
Starchy Sides
Lemon Parmesan orzo
Vegetables
Honey Harissa Glazed rainbow carrots
Snap peas with almonds and garlic hot honey
Ricotta & herbs stuffed mini peppers
Crispy baked balsamic Brussel sprouts
Created by Chef Ana

Photo Gallery

Parmesan and wilted spinach ride the creamy tuscan chicken, shrimp scampi stacked in the trays above.
Parmesan and wilted spinach ride the creamy tuscan chicken, shrimp scampi stacked in the trays above.
Lemon wheels sit on the parmesan orzo, charred brussel sprouts and honey harissa carrots crowding around.
Lemon wheels sit on the parmesan orzo, charred brussel sprouts and honey harissa carrots crowding around.
Smooth orange soup fills a wide bowl, pineapple salsa and balsamic brussel sprouts pressed in around it.
Smooth orange soup fills a wide bowl, pineapple salsa and balsamic brussel sprouts pressed in around it.
Rosemary ribeye slices show deep pink centres under charred edges, parsley scattered right across them.
The steaks rested whole and were sliced cold, which is the only way the pink reaches the outer edge.
Twenty odd containers cover the black counter, soup and pineapple salsa down the middle, steak up top.
Twenty odd containers cover the black counter, soup and pineapple salsa down the middle, steak up top.
Chef Ana's Perspective

Chef's Notes

Ribeye carries enough fat to forgive a hard sear, so that is exactly what it gets: dry pan, rosemary left in whole sprigs, nothing touching it until one face has gone properly dark. It comes off at 130°F and rests before anything is cut, which is why the pink runs all the way out instead of stopping short of the crust.

Read the full notes

Creamy tuscan chicken is a modern invention rather than anything traditional, and the home version usually drowns itself in cream. This one leans on the pan juices and parmesan, with only enough cream to carry the spinach through. It reduces before the chicken goes back in, so what is in the container is a sauce and not a soup. By day four it thickens further, which I would call an improvement.

Peaches and corn are worth buying at the market right now, so the farro grain salad takes both raw, cut into the warm grain with arugula so the heat only just softens them. The pineapple for the salsa went the other direction entirely, charred hard in a dry pan until it turned sweet and smoky enough to stand next to the ribeye. Same shopping trip, opposite treatments. That contrast is most of what makes this menu work.

There is a full vegetarian route: the tofu and toasted veggies soup, the ricotta stuffed mini peppers, the snap peas with almonds, the balsamic brussel sprouts. Reheating, the lemony shrimp scampi wants 4 minutes covered at 325°F and nothing more, because shrimp do not survive being cooked three times. The creamy tuscan chicken takes 10 minutes covered at 350°F with a spoon of water stirred in. Sourdough croutons stay out of the soup until the bowl is on the table.

Chef Ana

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