Weekly Meal Prep · Houston, TX

Italian-inspired meal prep with lemon-herb shrimp, beef peposo and egg-and-chicken breakfast tacos

September 10, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
8
Dishes
Browned breakfast tacos sit beside lemon shrimp, with strawberry chia pudding and bacon-wrapped asparagus across the counter.
What We Prepared

Complete Menu

Weekly Meal Prep · September 10, 2026
Proteins
Scrambled Egg & Ground Chicken Breakfast Tacos with Guacamole
Crispy Baked Chicken Kiev Balls with Marinara Dip
Garlic, Lemon & Herbs Sautéed Shrimp
Tuscan Beef Chuck Bites Peposo with Honey
Starchy Sides
Lemon Spinach & White Bean Orzo
Crispy Baked Sweet Potato Wedges
Sweets
High Protein Strawberry Chia Pudding with Granola on the Side
Vegetables
Bacon-Wrapped Asparagus
Created by Chef Ana

Photo Gallery

Browned breakfast tacos sit beside lemon shrimp, with strawberry chia pudding and bacon-wrapped asparagus across the counter.
Browned breakfast tacos sit beside lemon shrimp, with strawberry chia pudding and bacon-wrapped asparagus across the counter.
Beef peposo bites sit beside white bean orzo with a lemon wedge, bacon-wrapped asparagus and browned breakfast tacos.
Beef peposo bites sit beside white bean orzo with a lemon wedge, bacon-wrapped asparagus and browned breakfast tacos.
Lemon wedges and chopped herbs top sautéed shrimp beside spinach orzo, green guacamole and red marinara dip.
Lemon wedges and chopped herbs top sautéed shrimp beside spinach orzo, green guacamole and red marinara dip.
Herbs crown golden chicken Kiev balls beside lemon-topped shrimp, bacon-wrapped asparagus and green guacamole.
Herbs crown golden chicken Kiev balls beside lemon-topped shrimp, bacon-wrapped asparagus and green guacamole.
Strawberry chia pudding fills white bowls with sliced red berries, while golden granola waits separately alongside.
The granola stays separate so it can be added just before eating.
Chef Ana's Perspective

Chef's Notes

I would put Garlic, Lemon & Herbs Sautéed Shrimp early in the week's meal plan and pair it with Lemon Spinach & White Bean Orzo. The orzo already includes beans and spinach, so that pairing needs fewer separate sides. For Tuscan Beef Chuck Bites Peposo with Honey portions intended beyond four refrigerated days, I recommend freezing them promptly rather than leaving them for the end of the week.

Read the full notes

For Crispy Baked Chicken Kiev Balls with Marinara Dip, I recommend reheating at 350°F for about 15–20 minutes, uncovered, checking that the center is hot. Crispy Baked Sweet Potato Wedges can share the oven in a single layer, with space between the pieces. I would keep the marinara off both until serving so their browned surfaces do not sit in sauce.

I included two different breakfast formats: Scrambled Egg & Ground Chicken Breakfast Tacos with Guacamole and High Protein Strawberry Chia Pudding with Granola on the Side. The tacos have browned folded tortillas with scrambled egg visible at the edges; the pudding has sliced strawberries against its pale, seed-speckled base. I would add the guacamole after warming the tacos and the granola just before eating the pudding.

Chef Ana

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