Weekly Meal Prep · Houston, TX

Breakfast tacos and berry parfaits alongside Italian sides and crispy chicken with sweet chili sauce

September 14, 2026

Date

Weekly Meal Prep

Service

4.5 hours

Prep Time

Dishes

Hasselback potatoes sit beside crispy chicken tenders, their browned slices contrasting with the golden, craggy coating.

What We Prepared

Complete Menu

Weekly Meal Prep · September 14, 2026

Proteins

Scrambled Egg & Ground Chicken Breakfast Tacos with Guacamole

Crispy Baked Chicken Tenders with Sweet Chili Sauce

Rosemary Garlic Filet Mignon with Chimichurri

Plain Grilled Colossal Shrimp

Starchy Sides

Pesto Burrata Gnocchi

Hasselback Garlic Rosemary Potatoes

Sweets

Greek Yogurt Parfait with Berries & Protein Granola on the Side

Vegetables

Parmesan Roasted Broccoli

Charred Green Beans Almondine

Created by Chef Ana

Photo Gallery

Scrambled egg breakfast tacos line the foreground below golden chicken tenders, with chopped herbs scattered over both.

Ground chicken breakfast tacos hold yellow scrambled eggs and chopped herbs, beside a separate bowl of protein granola.

White burrata tops green pesto gnocchi in the foreground, with golden chicken tenders alongside.

Chopped herbs dot crispy chicken tenders beside pesto gnocchi topped with soft white burrata.

Rosemary crowns the Hasselback potatoes above crispy chicken tenders, whose golden crust is scattered with chopped herbs.

Golden baked chicken tenders show a coarse, flaky crust and chopped green herbs, with rosemary-topped potatoes behind.

Chef Ana's Perspective

Chef's Notes

I planned two breakfast options: Scrambled Egg & Ground Chicken Breakfast Tacos with Guacamole and Greek Yogurt Parfait with Berries & Protein Granola on the Side. The tacos give the week a warm breakfast, while the parfait is ready to eat cold. Keeping the granola separate lets each spoonful keep its crunch instead of softening in the yogurt.

Read the full notes

For reheating Crispy Baked Chicken Tenders with Sweet Chili Sauce, I recommend a single layer in a 350°F oven, uncovered, starting with 12–15 minutes and checking that the chicken is heated through. Hasselback Garlic Rosemary Potatoes need more time because of their thick centers; start with 20–25 minutes at the same temperature and check the middle. Add the sweet chili sauce after heating so it does not soak into the tenders' crust.

I would pair Pesto Burrata Gnocchi with Parmesan Roasted Broccoli when serving this menu. The pesto coats the gnocchi green, while the burrata stays visible in soft white pieces. The broccoli brings florets and a fine Parmesan topping to a plate otherwise centered on soft dumplings and cheese.

Chef Ana

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