Healthy Spinach Waffles with Smoked Salmon
Healthy spinach waffles with salmon is a delicious and nutritious dish that combines two classic breakfast items. This dish is perfect for a healthy breakfast or a brunch. This Healthy spinach waffles with salmon recipe offers a balance of protein, fiber, and healthy fats to help fuel and energize you throughout the day. This is a delicious and satisfying meal!
Recipe Information
Recipe Tags
Ingredients
- 1 egg
- 70 g oat flour (or blended oats)
- 70 g almond or coconut milk
- 1 tbsp olive oil
- 0.5 tsp baking powder
- a pinch of salt
- a bunch of spinach
Instructions
Turn on your waffle maker to be preheated.
In a large bowl, mix an egg, milk and olive oil till smooth.
Add dry ingredients (except spinach) and combine well.
Transfer the waffle batter to the blender, add roughly cut spinach and blend it.
Place some spinach waffles dough into the waffle maker and bake according to the instructions of your waffle maker.
When the waffles are baked, transfer them to the plate, and place some cream cheese and smoked salmon on them. Season with freshly ground black pepper. Enjoy!
Chef's Tips & Notes
Spinach waffles with smoked salmon and cream cheese have a savory, slightly salty flavor from smoked salmon and a creamy, tangy flavor from the cream cheese. The spinach in the waffles adds a mild earthy flavor, while the waffle provides a slightly sweet, crunchy texture. Such flavors combination creates a meal that is healthy and delicious and would be perfect for breakfast or brunch!
What are Healthy Spinach Waffles made of?
Healthy spinach waffles are cooked with various ingredients to make them nutritious and wholesome. Such waffles include the following ingredients:
- Spinach: To add flavor, color, and nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
- Oat flour: To provide fiber and complex carbohydrates for sustained energy.
- Eggs: For protein, healthy fats, and a binding agent.
- Non-dairy milk: To add creaminess and a source of calcium.
- Baking powder: To help the waffles rise.
- Olive oil: provides non-stickiness of the waffles to the waffle maker.
- Optional ingredients: salt and pepper.
- Toppings: Smoked salmon and Cream cheese.
The main ingredients are blended together and cooked in a waffle iron for a quick and easy breakfast or brunch dish.
How to make Healthy Spinach Waffles with smoked salmon?
This Healthy Spinach Waffles recipe is very easy as it doesn’t need to follow a particular sequence of steps. We just need to mix all the ingredients together and blend them with spinach. To make it easier to prepare the dough whisk an egg with milk and oil till smooth. Add dry ingredients, and combine. Transfer the dough to the blender and add roughly cut spinach.
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