Weekly Meal Prep · Houston, TX

Italian and Mediterranean plates with stuffed chicken, farro and summer stone fruit

July 21, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
10
Dishes
Torn basil and soft burrata drape over pesto coated gnocchi, browned at the edges from the pan.
Plum wedges and diced cucumber sit over romaine and basil in a green colander, brussels sprouts beside.
Crushed cornflakes bake into a deep orange shell over two chicken tenders, pesto gnocchi behind them.
What We Prepared

Complete Menu

Weekly Meal Prep · July 21, 2026
Proteins
Cheese & broccoli stuffed chicken breast roulade
Beef sirloin kebobs with sugar free bbq sauce on the side
Italian Chicken breast Saltimboka with sage and prosciutto
Crispy baked chicken tenders
Salads
Plum, Romaine, Cucumber, Basil salad with peach vinaigrette
Starchy Sides
Lemony farro grain with caramelized onions and spinach
Pesto burrata gnocchi
Vegetables
Maple bacon date Brussel sprouts
Mozzarella & veggies stuffed zucchini boats
Cumin baked bell peppers & chickpeas
Created by Chef Ana

Photo Gallery

Torn basil and soft burrata drape over pesto coated gnocchi, browned at the edges from the pan.
Torn basil and soft burrata drape over pesto coated gnocchi, browned at the edges from the pan.
Plum wedges and diced cucumber sit over romaine and basil in a green colander, brussels sprouts beside.
Plum wedges and diced cucumber sit over romaine and basil in a green colander, brussels sprouts beside.
Crushed cornflakes bake into a deep orange shell over two chicken tenders, pesto gnocchi behind them.
Crushed cornflakes bake into a deep orange shell over two chicken tenders, pesto gnocchi behind them.
Fourteen dishes fill the counter, from cornflake crusted tenders and pesto gnocchi to zucchini boats and plum salad.
Fourteen dishes fill the counter, from cornflake crusted tenders and pesto gnocchi to zucchini boats and plum salad.
Sixteen containers step down the marble, kebobs and saltimboka at the top, plum salad at the foot.
Sixteen containers step down the marble, kebobs and saltimboka at the top, plum salad at the foot.
Melted mozzarella and tomato fill halved zucchini, shredded basil and parsley thrown over the top.
Melted mozzarella and tomato fill halved zucchini, shredded basil and parsley thrown over the top.
Prosciutto wraps chicken breast saltimboka, sage leaves pressed under it, pan juices pooling in the corner.
Prosciutto wraps chicken breast saltimboka, sage leaves pressed under it, pan juices pooling in the corner.
Charred sirloin cubes alternate with red and orange pepper, parsley on top, farro and broccoli nearby.
Charred sirloin cubes alternate with red and orange pepper, parsley on top, farro and broccoli nearby.
Sliced roulade shows a green broccoli and cheese centre, cumin bell peppers and chickpeas above it.
The filling goes in cold, which is the only way it stays inside the breast once the heat hits.
Chef Ana's Perspective

Chef's Notes

A roulade lives or dies on how tightly it is rolled, and the cheese and broccoli filling has to go in cold or it runs straight out the ends. I sear the outside first to glue the seam shut, finish the chicken breast in the oven, then rest it before any knife touches it. The Saltimboka asks for the opposite discipline, with the sage and prosciutto pinned to the outside and the pan doing everything in about six minutes.

Read the full notes

Plums are good right now and they do not need help, so that salad is plum, romaine, cucumber and basil with a peach vinaigrette shaken up in a jar. The dressing stays separate because romaine collapses within a day of getting wet. Sourcing is most of the work on something that plain, and if the market plums are hard I would rather change the fruit than cook it.

Saltimboka means jumps in the mouth, and the traditional Roman version is veal, but chicken breast carries the sage and prosciutto just as well and holds up far better across a week. This dish keeps coming back onto my menus because it needs three ingredients and no sauce at all. The maple bacon date Brussel sprouts went into the same oven at the same temperature, which is the only reason both fit into one afternoon.

The cornflake crust on the chicken tenders is the fragile thing in this delivery, so give it twelve minutes at 400°F on a rack, uncovered, and keep it out of the microwave. Pesto burrata gnocchi goes the other way, three minutes in a hot dry pan, because an oven dries the burrata to chalk. Everything else, cumin bell peppers and chickpeas included, wants ten minutes at 375°F.

Chef Ana

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