Steak & Beef Meal Prep
Steak in a weekly prep is a question of temperature, not just seasoning: it has to be cooked so it survives a second heating without turning grey. These menus show how that works in practice across sirloin, ribeye, NY strip and filet — rosemary and garlic roasts sliced against the grain, chimichurri and pomegranate sauces kept on the side, pinwheels stuffed and rolled for even reheating.
Dishes in this collection
- Med rare beef top sirloin steaks
- Beef sirloin kebabs
- Beef sirloin kebobs
- Cajun butter top sirloin steak bites
- Med-rare Rosemary Garlic Filet mignon steaks
- Medium-rare rosemary garlic filet mignon steaks
- Rosemary Ribeye steak
- Vietnamese flank steak
Every steak meal-prep session
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· Sugar Land, TX Beef Top Sirloin Steaks & Lemon-herb Chicken Meal Prep Lemon and herbs baked chicken thighsMed rare beef top sirloin steaksShrimp & cucumber ceviche 10 menu items View full menu -
· The Woodlands, TX Broccoli Chicken Roulade & Honey Chicken Meal Prep Cheese & broccoli stuffed chicken breast rouladeHoney garlic chicken bitesBeef sirloin kebabs with sugar-free BBQ sauce on the side 10 menu items View full menu -
· Houston, TX Beef Sirloin Kebabs & Dill Chicken Patties Meal Prep Beef sirloin kebobs with sugar free bbq sauce on the sideChicken breast dill tomato pattiesCold “Turkish eggs” bowls: Soft boiled eggs on yogurt dip with dill, chili oil, garlic naan 10 menu items View full menu -
· Spring, TX Broccoli Cheese Chicken & Cashew Lime Shrimp Meal Prep Cheese & broccoli stuffed chicken breastBeef sirloin kebobs with sugar free bbq sauce on the sideCashew lime shrimp with mango avo salsa on the side as a condiment 8 menu items View full menu -
· Houston, TX Garlic Parmesan Chicken Skewers & Macadamia Salmon Meal Prep Garlic Parmesan Chicken skewersCoconut Macadamia crusted salmon with sweet chili sauceCajun butter top sirloin steak bites 10 menu items View full menu -
· Houston, TX Pesto Chicken & Pecan Salmon Filets Meal Prep in Houston Pesto & cherry tomatoes chicken breastsCrispy baked Pecan crusted salmon filets with honey mustard dressing on the sideMed-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side 9 menu items View full menu -
Zaatar Chicken & Herb-Crusted Halibut Meal Prep Skinless Chicken breasts with Zaatar & cherry tomatoesGarlic & herbs crusted crispy baked halibutShredded chicken Mozzarella Quesadilla with avocado salsa 10 menu items View full menu -
· Houston, TX Orange Chicken & Rosemary Filet Mignon Meal Prep Medium-rare rosemary garlic filet mignon steaksCrispy baked pistachio crusted halibutOrange glazed crispy chicken bites 11 menu items View full menu -
Beef Burgundy & Panko Baked Salmon Meal Prep French Beef Burgundy stew with mushrooms & carrotHerbs & panko baked salmonAnti-inflammatory turmeric chicken veggie stew 15 menu items View full menu -
· Houston, TX Rosemary Ribeye Steak & Lemony Shrimp Scampi Meal Prep Rosemary Ribeye steak with charred pineapple salsa on the sideCreamy Tuscan chickenLemony Shrimp scampi 10 menu items View full menu -
Blackberry Jalapeno Chicken & Filet Mignon Meal Prep Blackberry jalapeno stuffed chicken breastsMed-rare Rosemary Garlic Filet mignon steaksBalsamic glazed salmon bites 10 menu items View full menu -
· Spring, TX Honey Garlic Salmon & Chicken Shawarma Baked Thighs Meal Prep Mid East Chicken “Shawerma” baked thighs with naan & garlic yogurt dip on the sideHoney garlic & herbs glazed salmonBeef sirloin kebobs with sugar free bbq sauce on the side 10 menu items View full menu -
Honey Garlic Chicken & Beef Sirloin Kebabs Meal Prep Honey garlic chicken breastsBeef sirloin kebobs with sugar free bbq sauce on the sideCrispy baked Thai shrimp cakes 8 menu items View full menu -
Honey Lime Chicken & Thai Shrimp Cakes Meal Prep Honey Lime chicken tendersVietnamese flank steak with lime agave vinaigretteCrispy baked Thai shrimp cakes 10 menu items View full menu -
General Tso Chicken & Rosemary Filet Mignon Meal Prep General Tso chicken bitesMed-rare Rosemary Garlic Filet mignon steaksCrispy baked Pecan crusted salmon filets 9 menu items View full menu -
Broccoli-Stuffed Chicken & Beef Kebabs Meal Prep Cheese & broccoli stuffed chicken breast rouladeItalian Chicken breast Saltimboka with sage and prosciuttoPesto burrata gnocchi 10 menu items View full menu -
Honey Sumac Salmon & Chicken Pomodoro Meal Prep Honey sumac slow baked salmonItalian Braised Chicken “Pomodoro” with basil & ParmesanHasselback maple garlic butternut squash 15 menu items View full menu -
Pesto Chicken & Shrimp Saganaki Meal Prep Pesto & cherry tomatoes chicken breasts & thighsMed-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the sideGreek style shrimp “Saganaki” with stewed tomatoes & feta 9 menu items View full menu -
· Spring, TX Coffee-crusted Filet Mignon & Shrimp Saganaki Meal Prep Spinach Parmesan stuffed portobello mushroomsHealthier Mac & cheeseKale & cranberry wild rice 11 menu items View full menu -
Coffee-Crusted Filet & Chicken Shawarma Meal Prep Coffee crusted filet mignon with raspberry balsamic reductionCrispy baked chicken tendersMid East Chicken "Shawerma" baked thighs 8 menu items View full menu -
Honey Garlic Chicken & Shrimp Saganaki Meal Prep Honey garlic chicken breastsGreek style shrimp “Saganaki” with stewed tomatoes & fetaCoffee crusted filet mignon, sauce on the side 11 menu items View full menu -
· Houston, TX Mixed Sweet Potatoes & Pesto Salmon Filets Meal Prep Honey garlic chicken breastsBeef sirloin kebobs with sugar free bbq sauceLemony farro grain with northern beans, caramelized onions and spinach 10 menu items View full menu -
Soy-Free Teriyaki Chicken & Coffee Filet Soy free Teriyaki chicken thighsMid East Chicken “Shawerma” baked thighs with naan & garlic yogurt dip on the sideCoffee crusted filet mignon 10 menu items View full menu -
Honey Garlic Salmon & Coffee-Crusted Filet Meal Prep Honey garlic & herbs glazed salmonCoffee crusted filet mignon with mild chimichurri sauceGreek style shrimp “Saganaki” with stewed tomatoes & feta 10 menu items View full menu -
· Houston, TX Turkey Piccata Meatballs & Beef Top Sirloin Meal Prep Beef top sirloin “chakhohbili” stew with bell peppers, tomatoes, onionsApricot Mustard crispy baked chicken breastsTurkey Picatta meatballs 10 menu items View full menu -
· Sugar Land, TX Teriyaki Beef Sirloin Strips & Saffron Chicken Meal Prep Teriyaki Beef sirloin strips & scallionsTomato basil Caprese chicken breastsPaprika lime shrimp skewers 9 menu items View full menu -
· Houston, TX Herbed Halibut Filet & Teriyaki Chicken Meal Prep Crispy baked herbed halibut filetMed rare rosemary garlic filet mignon steaks with yogurt horseradish dip on the sideTeriyaki chicken 9 menu items View full menu -
· Houston, TX Flank Steak Pinwheels & Crispy Chicken Tenders Meal Prep Flank steak pinwheels stuffed with spinach, bell peppers & fat-free mozzarellaCrispy baked chicken tenders with sweet chili sauce on the sideBarramundi with Lemony Butter beans 9 menu items View full menu -
Greek Lemon Chicken & Filet Mignon Meal Prep Greek-style Lemony baked Chicken thighsGarlic rosemary Med-rare filet mignon steaks with raspberry chili sauce on the sideSpinach ricotta salmon 8 menu items View full menu -
· Houston, TX Flank Steak Pinwheels & Thai Basil Chicken Bites Meal Prep Flank steak pinwheels stuffed with spinach, roasted bell peppers, GoudaThai Basil Chicken bitesParmesan Baby corn 8 menu items View full menu -
· Houston, TX Vietnamese Flank Steak & Turkey Fritters Meal Prep Vietnamese flank steak with lime agave vinaigretteZucchini turkey fritters with yogurt sauce on the sideRoasted tomatoes lemony capers halibut 9 menu items View full menu -
· Spring, TX NY Strip Steak & Creamy Tuscan Chicken Meal Prep NY strip steak with charred pineapple chimichurri salsa on the sideHoney soy Chilean seabassCreamy Tuscan chicken 11 menu items View full menu -
· Houston, TX Chicken Piccata Meatballs & NY Strip Steak Meal Prep NY strip steak with charred pineapple chimichurri salsa on the sideHoney garlic glazed Chilean seabassChicken picatta meatballs in lemon caper sauce 13 menu items View full menu -
· Houston, TX NY Strip Steak & Honey Garlic Salmon Meal Prep Honey garlic seared salmonNY strip steak with charred pineapple chimichurri salsa on the sideCreamy Tuscan chicken 11 menu items View full menu -
Bison NY Strip & Ginger Tuna Steaks Meal Prep Med-rare bison NY strip steaks with AIP-friendly chimichurri sauceCoconut aminos & ginger med-rare tuna steaksSaffron lemon turmeric baked chicken thighs 9 menu items View full menu -
· Houston, TX Korean BBQ Sirloin & Sweet Chili Shrimp Meal Prep Korean BBQ top sirloin steak bitesPork tenderloin with maple mustard sauceSweet chili shrimp, bell pepper & onion stir-fry 12 menu items View full menu -
· Spring, TX Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep Spinach stuffed salmon pinwheelsKorean BBQ top sirloin steak bitesShrimp scampi spaghetti 12 menu items View full menu -
· Spring, TX Tomato Basil Chicken & Korean BBQ Sirloin Meal Prep Tomato basil chicken breastsKorean BBQ top sirloin steak bitesSweet chili shrimp, bell pepper & onion stir-fry 10 menu items View full menu -
Pistachio-Crusted Salmon & Ribeye Strips Meal Prep Pistachio crusted salmonSauteed Beef Ribeye strips & mushroomsBaked balsamic glazed chicken thighs 10 menu items View full menu -
Salmon Pinwheels & Korean Sirloin Meal Prep Korean Bbq top sirloin steak bitesSpinach stuffed salmon pinwheelsMushroom Spinach gnocchi with buratta 11 menu items View full menu -
Chinese Beef & Arugula Pesto Farro Meal Prep Chinese Beef & onion stir fry beef top sirloinSaffron turmeric baked chicken tightsArugula pesto farro & canelini beans 10 menu items View full menu -
Orange Barramundi & Teriyaki Beef Meal Prep Teriyaki Beef sirloin strips & scallionsOrange lemon Barramundi fish filetsPaprika baked pork tenderloin with mango sauce on the side 14 menu items View full menu -
Vietnamese Flank Steak & Orange Chicken Bites Meal Prep Orange glazed crispy baked chicken breast bitesVietnamese flank steak with lime agave vinaigrettePaprika lime shrimp skewers 13 menu items View full menu -
Apricot Pork Chops & Stuffed Sweet Potatoes Meal Prep Vietnamese flank steak with lime agave vinaigretteZucchini turkey fritters with yogurt avo sauceOrange glazed crispy baked chicken bites 10 menu items View full menu -
Vietnamese Flank Steak & Pesto Salmon Meal Prep Vietnamese flank steak with lime agave vinaigretteCrispy baked pesto crusted salmonZucchini turkey fritters with cocktail sauce 9 menu items View full menu -
Paprika Shrimp & Vietnamese Flank Steak Meal Prep Vietnamese flank steak with lime agave vinaigretteZucchini turkey fritters with yogurt avo saucePaprika shrimp skewers 10 menu items View full menu -
Orange Chicken & Chickpea Salad Meal Prep Orange glazed crispy baked chicken bitesVietnamese skirt steak with lime agave vinaigretteZucchini turkey fritters with yogurt avo sauce 11 menu items View full menu -
Orange Chicken & Zucchini Turkey Fritters Meal Prep Orange glazed crispy baked chicken bitesVietnamese skirt steak with lime agave vinaigretteZucchini turkey fritters with yogurt avo sauce 10 menu items View full menu -
Vietnamese Flank Steak & Pesto Halibut Meal Prep Vietnamese flank steak with lime agave vinaigretteCrispy baked pesto crusted halibutZucchini turkey fritters with yogurt avo sauce 15 menu items View full menu -
Orange Lemon Barramundi & Beef Sirloin Meal Prep Orange Lemon Barramundi lean white fishFrench style sauteed Beef sirloin & onionsMexican style shredded chicken 10 menu items View full menu -
Filet Mignon & Coconut Curry Shrimp Meal Prep MEDIUM RARE filet mignon steaks with harissa sauce and pomegranate sauceCurry coconut shrimpOrange cranberry baked chicken tights & drumsticks 10 menu items View full menu -
Beef Sirloin Roast & Orange Glazed Chicken Meal Prep Rosemary garlic beef round sirloin roastOrange glazed chicken breastsCrispy baked crab cakes 11 menu items View full menu -
Balsamic Chicken & Beef Sirloin Meal Prep Braised balsamic chicken tightsBeef sirloin strips with onions and mushroomsMediterranean salmon bites with Kalamata olives and tomatoes 9 menu items View full menu -
Filet Mignon & Pecan-Crusted Salmon Meal Prep Med-rare Filet mignon steaks with raspberry jalapeño sauceCrispy baked Pecan crusted salmon filetsMaple Cranberry pecan seared Brussel sprouts 9 menu items View full menu -
Beef Sirloin Skewers & Pecan Salmon Meal Prep Beef sirloin skewers cilantro sauce in the sideCrispy baked Pecan crusted salmonAsparagus, sun dried tomatoes feta orzo 9 menu items View full menu -
Mediterranean Salmon Bites & Beef Sirloin Meal Prep Baked salmon bites with feta, olives, Italian herbsPear salad with arugula, burrata, pine nuts & balsamicZucchini, ham, tortilla egg quiche 8 menu items View full menu -
Greek Chicken Skewers & Filet Mignon Meal Prep Rosemary garlic filet mignon steaks (med-rare)Mediterranean style baked cod filets with olives & cherry tomatoes“Souvlaki” Greek style chicken skewers 11 menu items View full menu -
Filet Mignon & Greek Chicken Souvlaki Meal Prep Rosemary garlic filet mignonMediterranean baked codGreek chicken souvlaki 11 menu items View full menu -
Shredded Chicken & NY Strip Steak Meal Prep Italian herbs crusted med-rare NY strip steaksCrispy baked Chicken MilanoFrench gratin with Potato, zucchini & Gruyere 10 menu items View full menu -
Rosemary Beef Roast & Orange Chicken Meal Prep Rosemary garlic Beef round sirloin roastOrange glazed chicken breastsCrispy baked crab cakes 11 menu items View full menu -
Teriyaki Beef & Greek Lemon Chicken Meal Prep Teriyaki beef sirloin stripsGreek lemon chickenHarissa white fish 13 menu items View full menu -
Paprika Pork & Greek Lemon Chicken Meal Prep Teriyaki Beef sirloin stripsGreek Lemon chickenHarissa cod with chickpeas 13 menu items View full menu -
Rosemary Beef Roast & Ratatouille Meal Prep Rosemary garlic Beef round sirloin roastChicken breast picatta in lemon caper sauceCrispy baked crab cakes 14 menu items View full menu -
Carne Asada & Turkey Roulade Meal Prep Carne asada Flank steakApple Walnut cranberry Turkey tenderloin rouladeLemon beurre blank barramundi fish 11 menu items View full menu -
Carne Asada & Lemon Beurre Blanc Barramundi Meal Prep Carne asada flank steakLemon beurre-blank barramundi fishTuscan style ground Turkey 8 menu items View full menu -
Coconut Aminos Chicken & Carne Asada Meal Prep Beef sirloin skewersCoconut aminos chicken drumsticksCarne Asada flank steak 11 menu items View full menu -
Rosemary Filet Mignon & Cashew Chicken Bites Meal Prep Rosemary garlic Filet mignonCashew Bell pepper chicken breast bitesCherry Tomato spinach seared gnocchi 9 menu items View full menu -
Beef Sirloin Kebabs & Balsamic Chicken Meal Prep Garlic & herbs Beef Sirloin kebab skewersBalsamic glazed chicken breasts & tightsPaprika rubbed pork tenderloin 11 menu items View full menu -
Feta Flank Steak & Lemon Caper Halibut Spinach feta mushroom Stuffed flank steakCrispy baked panko Parmesan chicken breast stripsLemon caper dill halibut 9 menu items View full menu -
Filet Mignon & Zaatar Chicken Thighs Meal Prep Cashew bell peppers chicken bitesRosemary garlic Filet mignon steakMediterranean style chicken thighs in Cherry Tomato Sauce and Za’atar seasoning 12 menu items View full menu -
Filet Mignon & Lime Cilantro Shrimp Meal Prep Cashew Bell pepper chicken breast bitesRosemary garlic Filet mignon (med-rare)Lime cilantro Shrimp 11 menu items View full menu -
Feta Flank Steak & Thai Coconut Halibut Spinach Feta stuffed flank steakMexican style shredded chickenThai coconut lime halibut (seabass) 12 menu items View full menu -
Pistachio-Crusted Salmon & NY Strip Steak Meal Prep Orange Cranberry Baked Chicken tights & breastsPaprika Cumin rubbed NY strip steakPistacho-crusted salmon filets 11 menu items View full menu -
Filet Mignon & Coconut Lime Shrimp Meal Prep Mexican-style shredded chickenRosemary garlic Filet mignonCoconut lime shrimp 13 menu items View full menu -
Beef & Broccoli Stir-Fry & Teriyaki Chicken Meal Prep Beef & broccoli stir-fry (flank steak)Teriyaki chicken breasts & thighs bakeLime garlic seared shrimp 13 menu items View full menu -
Thai Coconut Halibut & Feta Flank Steak Spinach Feta stuffed flank steakPesto & cherry tomatoes chicken breast & thighsThai coconut lime halibut 14 menu items View full menu -
Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep Chicken breast & bell peppers skewersMexican-style rubbed NY Strip steaksFajita style baked shrimp & bell pepper 9 menu items View full menu -
Coffee NY Strip & Cuban Pollo con Papas Coffee crusted NY strip steak“Pollo con papas” Cuban-style baked chicken drumsticks & breasts casseroleTomato basil topped cod filet 12 menu items View full menu -
Cuban Pollo con Papas & Beef Sirloin Skewers Meal Prep Garlic bell pepper beef sirloin skewers“Pollo con papas” Cuban-style baked chicken drumsticks & breasts casseroleTomato basil topped halibut filet 12 menu items View full menu -
Ginger Soy Sirloin & Feta Stuffed Turkey Meal Prep Feta, Tomato & Spinach stuffed turkey tenderloinsGinger Soy marinated top sirloin steakPaprika corn ribs 9 menu items View full menu -
Thai Flank Steak & Korean BBQ Chicken Meal Prep Hoisin Cashew lean ground beef with shredded carrotsThai Marinated Flank Steak (cilantro lime)Korean BBQ-Inspired Baked chicken thighs 10 menu items View full menu -
Korean Beef Meatballs & Sweet-Sour Shrimp Meal Prep Top sirloin steak in Asian marinadeKorean beef meatballsSweet & sour sautéed shrimp with red bell pepper 10 menu items View full menu -
Korean Bulgogi & Braised Lamb Shanks Meal Prep Korean beef bulgogiPomegranate Braised lamb shanksHorseradish crusted sirloin steak 10 menu items View full menu -
Dry-Aged Ribeye & Rosemary Whole Chicken Meal Prep Horseradish crusted dry aged ribeye steaksRosemary Whole roasted chickenKale salad with edamame 7 menu items View full menu -
Herb-Crusted NY Strip & Garlic Lemon Shrimp Meal Prep Herbs Crusted New York Strip SteaksOrange Ginger Cilantro roasted chickenGarlic Lemon seared Shrimp 11 menu items View full menu -
Coffee-Rubbed Ribeye & Lemon Garlic Shrimp Meal Prep Coffee-rubbed pan seared ribeye steakGrapes & Rosemary Garlic baked ChickenLemon Garlic sauteed shrimp 12 menu items View full menu -
Japanese Beef Stew & Coconut Crusted Shrimp Meal Prep Japanese-style beef stew with butternut squashPaprika rubbed top sirloin steaksCoconut crusted baked shrimp 11 menu items View full menu -
Teriyaki Flank Steak & Sweet Chili Halibut Meal Prep Teriyaki flank steak stripsSweet chili baked halibut filetCaramelized onions black rice 9 menu items View full menu -
Herb-Crusted NY Strip & Orange Ginger Chicken Meal Prep Orange Ginger Cilantro roasted chicken breasts & drumsticksHerbs Crusted New York Strip SteaksGarlic Lemon seared Shrimp 12 menu items View full menu -
Coffee-Crusted Sirloin & Miso Salmon Meal Prep Coffee cumin crusted top sirloin steakMiso glazed baked salmon filetsCoconut ginger peanuts quinoa 10 menu items View full menu -
Cumin-Orange Whole Chicken & NY Strip Meal Prep Whole baked chicken with cumin-orange glazeGrilled New York strip steakLemon sautéed shrimp 8 menu items View full menu -
Mongolian Beef & Lemon Caper Swordfish Meal Prep Orange marinated baked chicken breast bitesLemon caper baked swordfish steakMongolian beef - skirt steak strips 9 menu items View full menu -
Mongolian Skirt Steak & Swordfish Meal Prep Mongolian beef (skirt steak strips sautéed with bell peppers)Lemon Caper Baked swordfish steakParsley Quinoa with seared pine nuts 9 menu items View full menu -
Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep Carne asada (marinated & grilled flank steak)Smoked paprika grilled chicken tenderloinsLemon-pepper baked Mahi Mahi 11 menu items View full menu -
Sirloin Tip Roast & Lemon Caper Fish Oven-baked honey-mustard chicken breastsThyme & rosemary beef sirloin tip roastOven baked lemon caper white fish filet 10 menu items View full menu
Want steak on your weekly menu?
Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up.