Weekly Meal Prep · Houston, TX

Mediterranean and Middle Eastern proteins around a coffee crusted filet and a gingered sweet potato peanut stew

July 13, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
10
Dishes
Lemon wheels line the honey garlic salmon while shrimp saganaki, wild rice and stuffed mushrooms fill the counter.
Dollops of herbed white sauce and red onion petals sit over the shawerma chicken thighs under soft lemon wheels.
Dark coffee crust rims every slice of filet mignon, asparagus, baby potatoes and pine nuts alongside.
What We Prepared

Complete Menu

Weekly Meal Prep · July 13, 2026
Proteins
Honey garlic & herbs glazed salmon
Coffee crusted filet mignon with mild chimichurri sauce
Greek style shrimp “Saganaki” with stewed tomatoes & feta
Mid East Chicken “Shawerma” baked thighs
Salads
Grape, celery, mixed greens salad
Starchy Sides
Kale & cranberry wild rice
Dill roasted baby potatoes & asparagus
Vegetables
Spinach Parmesan stuffed portobello mushrooms
Mediterranean baked grape tomatos, butter beans, Kalamata olives & herbs
Gingered sweet potato, spinach & peanut stew
Created by Chef Ana

Photo Gallery

Lemon wheels line the honey garlic salmon while shrimp saganaki, wild rice and stuffed mushrooms fill the counter.
Lemon wheels line the honey garlic salmon while shrimp saganaki, wild rice and stuffed mushrooms fill the counter.
Dollops of herbed white sauce and red onion petals sit over the shawerma chicken thighs under soft lemon wheels.
Dollops of herbed white sauce and red onion petals sit over the shawerma chicken thighs under soft lemon wheels.
Dark coffee crust rims every slice of filet mignon, asparagus, baby potatoes and pine nuts alongside.
The steaks were sliced after they had cooled completely, which is why the crust holds its edge instead of smearing.
Green grapes and sliced celery run through the mixed greens, coffee crusted filet resting at the far end.
Green grapes and sliced celery run through the mixed greens, coffee crusted filet resting at the far end.
Basil ribbons and feta crumble across butter beans and kalamata olives, shrimp saganaki sharing the frame.
Basil ribbons and feta crumble across butter beans and kalamata olives, shrimp saganaki sharing the frame.
Chopped peanuts scatter over the gingered sweet potato and spinach stew, salmon and shawerma trays behind it.
Chopped peanuts scatter over the gingered sweet potato and spinach stew, salmon and shawerma trays behind it.
Pine nuts catch on the dill roasted baby potatoes and asparagus, the rest of the delivery spread over granite.
Potatoes go in fifteen minutes ahead of the asparagus so both come off the sheet at the same point.
Chef Ana's Perspective

Chef's Notes

The coffee crust on the filet mignon is ground fine, mixed with salt and pepper and nothing else, and pressed on just before the steaks meet the pan. Coffee scorches quickly, so the sear is short and hard and the rest happens off direct heat until the middle reads 128°F. Sliced cold, that crust stays a clean dark rim rather than bleeding grey into the meat. The chimichurri travels in its own tub so the acid never touches the edge.

Read the full notes

Shawerma is traditionally shaved off a vertical spit, which nobody has at home, so I bake the thighs skin side up on a rack until the edges catch and the fat renders down into the onion underneath. Lemon wheels roast on top until they are soft enough to eat whole. The shrimp saganaki went into the same oven straight after, tomatoes already stewed down, shrimp in only long enough to turn opaque. Two very different dishes, one hot oven, twenty minutes apart.

Grape and celery is an odd looking salad until you eat it, and this is the season to make it, so the mixed greens got both rather than a heavier dressing. The kale for the wild rice came off the same market trip, shredded fine and stirred through while the rice was still warm so it wilted without going khaki. Dried cranberry went in last.

Reheating splits three ways. The honey garlic salmon and the shawerma thighs want 10 minutes at 375°F uncovered so the glaze and the skin stay tight. The gingered sweet potato stew and the kale cranberry wild rice do better covered with a spoon of water stirred through, 8 minutes at 350°F.

Chef Ana

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