Weekly Meal Prep · Houston, TX

Russian-inspired sides, mild blackened chicken and coconut-lime shrimp for weekly meal prep

September 17, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
8
Dishes
Sliced blackened chicken and coconut spinach shrimp sit beside golden gratin and colorful salads on the marble counter.
Browned chicken zucchini feta fritters have chopped green garnishes and lemon wedges tucked between them.
Coconut spinach lime shrimp sit in pale sauce with yellow pepper pieces and lime wedges.
What We Prepared

Complete Menu

Weekly Meal Prep · September 17, 2026
Proteins
Mild Blackened Chicken Breasts with Fresh Pico de Gallo
Coconut Spinach Lime Shrimp
Chicken Zucchini Feta Fritters
Salads
Russian Beet & Potato Salad
Bell Pepper & Kidney Bean Salad
Starchy Sides
Potato Gratin
One-Pot Buckwheat with Mushrooms
Sweets
Cottage Cheese Casserole
Created by Chef Ana

Photo Gallery

Sliced blackened chicken and coconut spinach shrimp sit beside golden gratin and colorful salads on the marble counter.
Sliced blackened chicken and coconut spinach shrimp sit beside golden gratin and colorful salads on the marble counter.
Browned chicken zucchini feta fritters have chopped green garnishes and lemon wedges tucked between them.
Browned chicken zucchini feta fritters have chopped green garnishes and lemon wedges tucked between them.
Coconut spinach lime shrimp sit in pale sauce with yellow pepper pieces and lime wedges.
Coconut spinach lime shrimp sit in pale sauce with yellow pepper pieces and lime wedges.
One-pot buckwheat with mushrooms fills a round bowl, topped with sliced mushroom caps and chopped herbs.
One-pot buckwheat with mushrooms fills a round bowl, topped with sliced mushroom caps and chopped herbs.
Strawberry slices top an unidentified golden bake in gray dishes, with herb-covered savory portions behind.
Strawberry slices top an unidentified golden bake in gray dishes, with herb-covered savory portions behind.
Chef Ana's Perspective

Chef's Notes

For this Houston, TX menu, I would plan the first meals around Coconut Spinach Lime Shrimp and save portions of Chicken Zucchini Feta Fritters for later. Cooked seafood is the dish I would reach for first, and any fritters intended beyond three to four refrigerated days should be frozen promptly. One-Pot Buckwheat with Mushrooms gives either protein a side without repeating potatoes at every meal.

Read the full notes

I would reheat Chicken Zucchini Feta Fritters at 350°F for about 15–20 minutes, checking that the centers are hot. For Potato Gratin, I would start with a covered individual portion at 350°F for 20–25 minutes and check for the same temperature. Thickness and the starting temperature affect both timings, so I use the thermometer before serving.

Russian Beet & Potato Salad and One-Pot Buckwheat with Mushrooms give this menu its Russian-inspired side dishes. I like their contrast here: pink beet-stained potato pieces in one, distinct brown grains and sliced mushrooms in the other. Alongside Mild Blackened Chicken Breasts with Fresh Pico de Gallo, they offer two different pairings for the same sliced chicken.

Chef Ana

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