Weekly Meal Prep · Houston, TX

Mediterranean-inspired meal prep with rosemary garlic filet mignon, Parmesan halibut and lemon chicken

September 4, 2026

Date

Weekly Meal Prep

Service

5 hours

Prep Time

Dishes

Lemon slices top Greek chicken thighs beside crumb-coated halibut, with browned Brussels sprouts and asparagus gnocchi above.

What We Prepared

Complete Menu

Weekly Meal Prep · September 4, 2026

Proteins

Rosemary Garlic Filet Mignon with Mild Chimichurri

Garlic Parmesan Crusted Halibut Fillets

Greek Lemon Baked Chicken Thighs

Turkey Zucchini Feta Patties with Yogurt Dill Dipping Sauce

Starchy Sides

Roasted Asparagus & Mushrooms Potato Gnocchi

Vegetables

Mediterranean Style Mini Bell Peppers

Maple Cranberry Pecan Seared Brussels Sprouts

Created by Chef Ana

Photo Gallery

Parmesan halibut and lemon chicken thighs fill the counter beside sliced filet mignon and browned Brussels sprouts.

Turkey zucchini feta patties have dark seared patches and dill garnish, beside white rice and lemon-topped Parmesan halibut.

Garlic Parmesan Crusted Halibut Fillets wear golden crumbs, lemon slices and chopped herbs beside browned Brussels sprouts.

Pink-centered filet mignon sits beneath chopped herbs beside asparagus gnocchi and cranberry-studded Brussels sprouts.

Potato gnocchi mingle with asparagus, mushrooms and grated cheese beside browned chicken thighs topped with lemon slices.

Chef Ana's Perspective

Chef's Notes

I would put Garlic Parmesan Crusted Halibut Fillets early in the week's meal plan so the crumb topping gets its first serving sooner. Greek Lemon Baked Chicken Thighs give me another pairing for the Roasted Asparagus & Mushrooms Potato Gnocchi later in the week. That lets the asparagus and mushroom side work with two different main dishes without making every dinner the same combination.

Read the full notes

For leftover Greek Lemon Baked Chicken Thighs, I recommend a covered oven dish at 350°F for about 20–25 minutes, checking that the center is hot. I would reheat Garlic Parmesan Crusted Halibut Fillets uncovered at 350°F, starting the temperature check at 12 minutes and continuing until they are heated through. The chicken benefits from holding onto its juices, while the halibut's crumb topping needs an uncovered surface.

I kept the green sauce separate for Rosemary Garlic Filet Mignon with Mild Chimichurri, leaving the pink-centered slices visible beneath their chopped herbs. Turkey Zucchini Feta Patties with Yogurt Dill Dipping Sauce have their own separate sauce, white with visible dill. I like how those two accompaniments give this menu different finishes: chopped herbs for the beef and a yogurt dip for the browned patties.

Chef Ana

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