Weekly Meal Prep · Houston, TX

Italian-inspired pasta, mild blackened chicken and savory egg breakfasts with chocolate strawberry pancake bowls

September 3, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
8
Dishes
Curled shrimp pesto fettuccine sits beside turkey Parmesan egg biscuits, with golden cheese tops across the counter.
What We Prepared

Complete Menu

Weekly Meal Prep · September 3, 2026
Proteins
Shrimp Pesto Fettuccine
Mild Blackened Chicken Breasts with Fresh Pico de Gallo
Turkey Parmesan Egg Breakfast Biscuits with Tzatziki Dip
Med Rare New York Strip Steak
Starchy Sides
Crispy Baked Sweet Potato Wedges
Pumpkin Sage Gnocchi
Sweets
Chocolate Strawberry Pancake Bowls
Vegetables
Whole Baked Garlic & Herbs Bella & Shiitake Mushrooms
Created by Chef Ana

Photo Gallery

Curled shrimp pesto fettuccine sits beside turkey Parmesan egg biscuits, with golden cheese tops across the counter.
Curled shrimp pesto fettuccine sits beside turkey Parmesan egg biscuits, with golden cheese tops across the counter.
Lime wedges and chopped herbs top mild blackened chicken breasts beside browned sweet potato wedges.
Lime wedges and chopped herbs top mild blackened chicken breasts beside browned sweet potato wedges.
Dark, domed chocolate strawberry pancake bowls have red strawberry pieces and chocolate chips scattered across their tops.
Dark, domed chocolate strawberry pancake bowls have red strawberry pieces and chocolate chips scattered across their tops.
Turkey Parmesan egg breakfast biscuits show browned cheese tops, green flecks and a fine dusting of Parmesan.
Turkey Parmesan egg breakfast biscuits show browned cheese tops, green flecks and a fine dusting of Parmesan.
Pumpkin sage gnocchi and turkey Parmesan egg breakfast biscuits bring orange sauce and golden cheese to the spread.
Pumpkin sage gnocchi and turkey Parmesan egg breakfast biscuits bring orange sauce and golden cheese to the spread.
Chef Ana's Perspective

Chef's Notes

I see two distinct breakfast options in this week's menu: Chocolate Strawberry Pancake Bowls and Turkey Parmesan Egg Breakfast Biscuits with Tzatziki Dip. The pancake bowls have strawberries and chocolate chips across the tops, while the biscuits have a browned cheese finish. I would alternate them through the week so breakfast changes between chocolate and fruit one morning and turkey, egg and Parmesan the next.

Read the full notes

For Mild Blackened Chicken Breasts with Fresh Pico de Gallo and Crispy Baked Sweet Potato Wedges, I recommend reheating the chicken and wedges separately. Spread refrigerated wedges on a tray and heat at 400°F for 10–15 minutes, checking for a hot center and crisp edges. Reheat the chicken covered at 325°F, checking after 15 minutes and continuing until the center is hot; add the cold pico afterward.

I like the contrast between Pumpkin Sage Gnocchi and Whole Baked Garlic & Herbs Bella & Shiitake Mushrooms on this menu. The gnocchi are coated in orange pumpkin sauce, while the mushrooms bring darker colors and distinct caps and stems. Alongside Shrimp Pesto Fettuccine, these give me three different textures to work with: soft gnocchi, long pasta ribbons and substantial mushroom pieces.

Chef Ana

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