Chef Ana
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Weekly Meal Prep · Houston, TX

Spring, TX

February 4, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
14
Dishes
Prepared meals including roasted broccoli, cheesy eggs, and bell peppers with feta.
Various meal prep containers with steak pinwheels, rice, and chicken.
Close-up of sliced steak pinwheels filled with spinach and feta cheese.
What We Prepared

Complete Menu

Weekly Meal Prep · February 4, 2026
Proteins
Spinach Feta stuffed flank steak
Pesto & cherry tomatoes chicken breast & thighs
Thai coconut lime halibut
Salads
Arugula, pears, blue cheese, almonds salad
Sauces
Apple cider vinaigrette
Thai coconut lime sauce
Starchy Sides
Cilantro lime basmati rice
Blueberry Baked oats
Whole wheat toasts
Sweets
Fresh berries
Yogurt
Vegetables
Lemon Parmesan roasted broccoli
Mediterranean baked bell peppers & Olives with feta crumbs
Mashed avocado
Created by Chef Ana

Photo Gallery

Prepared meals including roasted broccoli, cheesy eggs, and bell peppers with feta.
Prepared meals including roasted broccoli, cheesy eggs, and bell peppers with feta.
Various meal prep containers with steak pinwheels, rice, and chicken.
Various meal prep containers with steak pinwheels, rice, and chicken.
Close-up of sliced steak pinwheels filled with spinach and feta cheese.
Close-up of sliced steak pinwheels filled with spinach and feta cheese.
Baked chicken thighs with roasted cherry tomatoes in a glass container.
Baked chicken thighs with roasted cherry tomatoes in a glass container.
Blueberry oat bars topped with sliced almonds in a glass dish.
Blueberry oat bars topped with sliced almonds in a glass dish.
Full spread of meal prep containers with various dishes and supplements.
Full spread of meal prep containers with various dishes and supplements.
Chef Ana's Perspective

Chef's Notes

This meal prep showcases a diverse range of dishes, blending Mediterranean flavors with comforting staples.

Read the full notes

I focused on lean proteins like steak and chicken, incorporating fresh vegetables for balanced and nutritious meals.

The Mediterranean steak pinwheels are a highlight, featuring tender beef rolled with spinach and feta cheese.

I made sure to include both savory and sweet options, with blueberry oat bars providing a perfect wholesome treat.

Each dish is carefully prepared for convenience, ensuring flavorful, ready-to-eat meals throughout the week.

Chef Ana

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