Weekly Meal Prep · Houston, TX

Spring, TX

January 29, 2026

Date

Weekly Meal Prep

Service

4 hours

Prep Time

Dishes

What We Prepared

Complete Menu

Weekly Meal Prep · January 29, 2026

Proteins

Coffee crusted NY strip steak

“Pollo con papas” Cuban-style baked chicken drumsticks & breasts casserole

Tomato basil topped cod filet

Salads

Spring mix, mix of berries, pecan, feta salad

Sauces

Chimichurri sauce

Blueberry dressing

Starchy Sides

Farro with pistachios, mixed herbs and raisins

Herbed Moroccan couscous with roasted bell peppers & chickpeas

Potatoes (in chicken casserole)

Vegetables

Cranberry pecan baked Brussel sprouts

Parmesan sauteed Spinach & white beans

Carrots and green olives (in chicken casserole)

Created by Chef Ana

Chef Ana's Perspective

This rustic global fusion meal prep showcases a diverse array of flavors and textures, perfect for a week of delicious eating.

Read the full notes

I focused on hearty, wholesome ingredients, preparing proteins like perfectly seared steak and tender chicken with fresh herbs and vegetables.

The menu features vibrant, seasonal produce, including roasted brussels sprouts with cranberries and blistered cherry tomatoes over chicken.

I ensured a balance of complex carbohydrates with dishes like fluffy couscous with chickpeas and a flavorful farro pilaf.

Each dish is designed for optimal freshness and convenience, making healthy eating effortless throughout the week.

Chef Ana

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.