Chef Ana
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Weekly Meal Prep · Houston, TX

Houston, TX

February 9, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
11
Dishes
Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish.
Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice.
Full meal prep spread on a kitchen counter, showing various dishes in glass containers.
What We Prepared

Complete Menu

Weekly Meal Prep · February 9, 2026
Proteins
Tuscan style Beef meatballs in marinara spinach sauce
Pesto & tomatoes baked chicken tights and breasts
Teriyaki shrimp & broccoli
Salads
Spring mix, cherry tomatoes, pine nuts, goat cheese, prosciutto salad with pesto-style dressing
Sauces
Marinara spinach sauce
Pesto-style dressing
Starchy Sides
Scallions black rice
Garlic & herbs baked gold potato wedges
Vegetables
Ginger sesame roasted asparagus & edamame beans
Simply seared asparagus (kids style)
Balsamic roasted carrots
Created by Chef Ana

Photo Gallery

Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish.
Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish.
Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice.
Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice.
Full meal prep spread on a kitchen counter, showing various dishes in glass containers.
Full meal prep spread on a kitchen counter, showing various dishes in glass containers.
Two glass containers filled with meatballs in marinara sauce, garnished with basil.
Two glass containers filled with meatballs in marinara sauce, garnished with basil.
Overhead shot of a full meal prep spread on a marble counter.
Overhead shot of a full meal prep spread on a marble counter.
Wide shot of a complete meal prep with multiple dishes ready for storage.
Wide shot of a complete meal prep with multiple dishes ready for storage.
Close-up of sesame shrimp and broccoli in a glass container, garnished with green onions.
Close-up of sesame shrimp and broccoli in a glass container, garnished with green onions.
Chef Ana's Perspective

Chef's Notes

This meal prep showcases a delicious fusion of Mediterranean and Asian-inspired flavors, perfect for a diverse palate.

Read the full notes

I focused on creating vibrant, fresh dishes with a balance of savory and aromatic profiles, such as the baked chicken with cherry tomatoes and fresh basil.

The menu includes a variety of healthy proteins and sides, from flavorful meatballs in marinara to sesame-crusted shrimp with broccoli.

Each dish was prepared with care, ensuring robust flavors and convenient, ready-to-eat meals throughout the week.

The use of fresh herbs, quality produce, and thoughtful seasoning truly elevates these comfort-fusion dishes.

Chef Ana

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