Weekly Meal Prep · Houston, TX

Spring, TX

March 3, 2026

Date

Weekly Meal Prep

Service

4 hours

Prep Time

Dishes

What We Prepared

Complete Menu

Weekly Meal Prep · March 3, 2026

Proteins

Balsamic glazed chicken breasts

Rosemary garlic fillet mingons

Shrimp & bell pepper in sweet chili sauce

Salads

Strawberry, pecan, red onion, spinach salad with blue cheese

Sauces

Lemon aioli sauce

Yogurt dill dip

Blueberry vinaigrette

Starchy Sides

Herbed wild rice

Double chocolate protein baked oats

Sweet potato hash browns

Sweets

Double chocolate protein baked oats

Vegetables

Ginger Edamame & bok choy

Italian herbs Sautéed zucchini & onion

Mixed greens

Created by Chef Ana

Chef Ana's Perspective

This meal prep features a delightful blend of savory and subtly sweet flavors, perfect for a balanced week.

Read the full notes

I focused on lean proteins like tender sliced beef and flavorful shrimp, complemented by a variety of vibrant vegetables.

The balsamic glaze and sweet chili fusion really shines through in the carefully prepared proteins and sauces.

For a nutritious and satisfying side, I included a wild rice blend and a selection of fresh, sautéed greens.

And for a treat, I prepared some wholesome chocolate chip oat bars, a perfect guilt-free indulgence.

Chef Ana

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.