Weekly Meal Prep · Houston, TX

Houston, TX

February 10, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
13
Dishes
Overhead view of various meal prep containers with global dishes.
Close-up of shredded chicken with lime wedges and salsa.
Close-up of creamy shrimp with spinach and grilled shrimp.
What We Prepared

Complete Menu

Weekly Meal Prep · February 10, 2026
Proteins
Mexican-style shredded chicken
Rosemary garlic Filet mignon
Coconut lime shrimp
Simply seared shrimp for kids
Salads
Mediterranean Mango salad with bell peppers, cashew, cucumber, basil, cilantro, spinach
Sauces
Mild salsa
Balsamic reduction sauce
Chili lime dressing
Starchy Sides
Cilantro lime brown rice
Vegetables
Roasted zucchini & cherry tomatoes & Feta
Maple sesame broccoli
Simply seared broccoli for kids
Paprika roasted okra with almonds
Created by Chef Ana

Photo Gallery

Overhead view of various meal prep containers with global dishes.
Overhead view of various meal prep containers with global dishes.
Close-up of shredded chicken with lime wedges and salsa.
Close-up of shredded chicken with lime wedges and salsa.
Close-up of creamy shrimp with spinach and grilled shrimp.
Close-up of creamy shrimp with spinach and grilled shrimp.
Roasted zucchini, squash, and cherry tomatoes with broccoli.
Roasted zucchini, squash, and cherry tomatoes with broccoli.
Sliced steak with rosemary and a side of dark sauce.
Sliced steak with rosemary and a side of dark sauce.
Full spread of gourmet global meal prep containers on a counter.
Full spread of gourmet global meal prep containers on a counter.
Chef Ana's Perspective

Chef's Notes

This gourmet global flavors meal prep showcases a diverse range of international cuisines, offering exciting and varied meals throughout the week.

Read the full notes

I focused on lean proteins like grilled shrimp, flavorful shredded chicken, and perfectly cooked steak, ensuring each dish is both delicious and satisfying.

The menu incorporates a vibrant array of fresh vegetables, from roasted squash and tomatoes to sautéed spinach and broccoli, providing essential nutrients and color.

Each dish is carefully seasoned and prepared to highlight its unique cultural inspiration, from tangy lime chicken to rich creamy shrimp.

My goal was to create a meal prep that is not only convenient but also a culinary adventure, making healthy eating both easy and enjoyable.

Chef Ana

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