Weekly Meal Prep

Houston, TX

February 4, 2026

4 hours

What We Prepared

Complete Menu

Proteins

Beef & broccoli stir-fry (flank steak)
Teriyaki chicken breasts & thighs bake
Lime garlic seared shrimp

Salads

Purple cabbage, carrot, cilantro, scallions, and peanut salad

Sauces

Peanut ginger dressing
Teriyaki glaze
Tamari

Starchy Sides

Lime cilantro basmati rice
Tamari Scallions noodles (for kids)
Fried rice and veggies (for kids)

Vegetables

Fajita-style bell peppers and red onions
Garlic sesame Carrots and peas stir-fry
Fresh broccoli

Photo Gallery

Sesame chicken thighs garnished with green onions in a baking dish.

Beef and broccoli stir-fry with sesame seeds in a glass container.

Garlic noodles with sliced green onions in a clear dish.

Cilantro lime shrimp with a lime wedge in a glass container.

Sautéed snap peas and carrots with sesame seeds in a glass container.

Fried rice with peas, carrots, and scrambled egg in a glass bowl.

Cilantro lime rice with fresh lime wedges in a clear bowl.

Chef's Notes

This Asian-inspired meal prep focuses on fresh ingredients, vibrant flavors, and convenient, ready-to-eat meals.

I've balanced classic Asian proteins like sesame chicken and beef with broccoli, ensuring a variety of textures and tastes.

The menu includes a range of healthy sides, from garlic noodles to flavorful fried rice and cilantro-lime rice, offering diverse carbohydrate options.

I incorporated plenty of fresh vegetables, like snap peas, carrots, and broccoli, to add color, nutrients, and a satisfying crunch.

Each dish is prepared to be easily reheated, making weeknight meals simple and delicious for the whole family.

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.

Get a Quote (346) 218-3912