Chef Ana
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Weekly Meal Prep · Houston, TX

Houston, TX

February 4, 2026
Date
Weekly Meal Prep
Service
4 hours
Prep Time
13
Dishes
Sesame chicken thighs garnished with green onions in a baking dish.
Beef and broccoli stir-fry with sesame seeds in a glass container.
Garlic noodles with sliced green onions in a clear dish.
What We Prepared

Complete Menu

Weekly Meal Prep · February 4, 2026
Proteins
Beef & broccoli stir-fry (flank steak)
Teriyaki chicken breasts & thighs bake
Lime garlic seared shrimp
Salads
Purple cabbage, carrot, cilantro, scallions, and peanut salad
Sauces
Peanut ginger dressing
Teriyaki glaze
Tamari
Starchy Sides
Lime cilantro basmati rice
Tamari Scallions noodles (for kids)
Fried rice and veggies (for kids)
Vegetables
Fajita-style bell peppers and red onions
Garlic sesame Carrots and peas stir-fry
Fresh broccoli
Created by Chef Ana

Photo Gallery

Sesame chicken thighs garnished with green onions in a baking dish.
Sesame chicken thighs garnished with green onions in a baking dish.
Beef and broccoli stir-fry with sesame seeds in a glass container.
Beef and broccoli stir-fry with sesame seeds in a glass container.
Garlic noodles with sliced green onions in a clear dish.
Garlic noodles with sliced green onions in a clear dish.
Cilantro lime shrimp with a lime wedge in a glass container.
Cilantro lime shrimp with a lime wedge in a glass container.
Sautéed snap peas and carrots with sesame seeds in a glass container.
Sautéed snap peas and carrots with sesame seeds in a glass container.
Fried rice with peas, carrots, and scrambled egg in a glass bowl.
Fried rice with peas, carrots, and scrambled egg in a glass bowl.
Cilantro lime rice with fresh lime wedges in a clear bowl.
Cilantro lime rice with fresh lime wedges in a clear bowl.
Chef Ana's Perspective

Chef's Notes

This Asian-inspired meal prep focuses on fresh ingredients, vibrant flavors, and convenient, ready-to-eat meals.

Read the full notes

I've balanced classic Asian proteins like sesame chicken and beef with broccoli, ensuring a variety of textures and tastes.

The menu includes a range of healthy sides, from garlic noodles to flavorful fried rice and cilantro-lime rice, offering diverse carbohydrate options.

I incorporated plenty of fresh vegetables, like snap peas, carrots, and broccoli, to add color, nutrients, and a satisfying crunch.

Each dish is prepared to be easily reheated, making weeknight meals simple and delicious for the whole family.

Chef Ana

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